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Recurring Event Event Series: Program: Daily Kidney Fit

Program: Daily Kidney Fit

January 2, 2028 @ 5:00 PM - 5:30 PM PST

Stay Active, Strong, and Supported While Managing Kidney Disease

The Daily Kidney Fit program is designed to help individuals living with kidney disease stay physically active, improve strength, and support overall health through safe, guided movement. Regular exercise plays an important role in managing kidney health and improving quality of life, and this program makes it accessible and achievable at any fitness level.
Daily Kidney Fit offers daily exercise routines tailored to kidney health, mobility, and individual fitness needs. Each session is guided by knowledgeable instructors who provide modifications, safety tips, and encouragement to help you move with confidence while protecting your kidneys.

This program supports key health benefits for people with kidney disease, including:

  1. Improved cardiovascular health, helping reduce the risk of heart disease
  2. Lower blood pressure, a common complication of kidney disease
  3. Stronger bones and muscles, supporting bone health and reducing fracture risk
  4. Reduced stress and anxiety, improving both mental and physical well-being

With Daily Kidney Fit, you’ll have access to various safe and effective exercises for people with kidney disease. Our program is designed to help you stay motivated and on track with your fitness goals to feel your best and live your best life.

All Sessions are held in US-Pacific Standard Time.

 

Online Information

Please click the link below to join the webinar:

https://us06web.zoom.us/j/87291944442?pwd=zx58AlKcy98yu9jhK5TjhbPDmoRDvB.1

Meeting ID: 872 9194 4442
Passcode: 038458

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