Workshop: Computer 101
2028-03-07 15:30 - 16:30 (America/Los_Angeles)
About Class
Our Computer 101 workshop is a comprehensive introduction to the world of computing. In this workshop, you will learn about the different components of a computer, including the CPU, RAM, hard drive, and peripherals like the keyboard and mouse. You will also learn about the different types of software that you can use on a computer, including operating systems, productivity software, and multimedia applications.
The workshop will cover the basics of using a computer, including how to navigate the operating system, how to use the file system to organize your files and folders, and how to customize your desktop and settings. You will also learn how to use common software programs like word processors, spreadsheets, and web browsers, as well as how to use email and social media.
In addition to learning how to use a computer, the workshop will also cover basic troubleshooting techniques, including how to diagnose and fix common hardware and software problems.
All Sessions are held in US-Pacific Standard Time.

Online Information
Please click the link below to join the webinar:
https://us06web.zoom.us/j/81152714519?pwd=[REDACTED]
Meeting ID: 811 5271 4519
Passcode: [REDACTED]
One tap mobile
+16469313860,,81152714519#,,,,*[REDACTED]# US
+16465588656,,81152714519#,,,,*[REDACTED]# US (New York)
Dial by your location
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• +1 564 217 2000 US
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• +1 720 707 2699 US (Denver)
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Meeting ID: 811 5271 4519
Passcode: [REDACTED]
Find your local number: https://us06web.zoom.us/u/kegiJIJ7kg

Program: Daily Kidney Fit
2028-03-07 17:00 - 17:30
Stay Active, Strong, and Supported While Managing Kidney Disease
The Daily Kidney Fit program is designed to help individuals living with kidney disease stay physically active, improve strength, and support overall health through safe, guided movement. Regular exercise plays an important role in managing kidney health and improving quality of life, and this program makes it accessible and achievable at any fitness level.
Daily Kidney Fit offers daily exercise routines tailored to kidney health, mobility, and individual fitness needs. Each session is guided by knowledgeable instructors who provide modifications, safety tips, and encouragement to help you move with confidence while protecting your kidneys.
This program supports key health benefits for people with kidney disease, including:

Improved cardiovascular health, helping reduce the risk of heart disease
Lower blood pressure, a common complication of kidney disease
Stronger bones and muscles, supporting bone health and reducing fracture risk
Reduced stress and anxiety, improving both mental and physical well-being

With Daily Kidney Fit, you’ll have access to various safe and effective exercises for people with kidney disease. Our program is designed to help you stay motivated and on track with your fitness goals to feel your best and live your best life.
All Sessions are held in US-Pacific Standard Time.

Online Information
Please click the link below to join the webinar:
https://us06web.zoom.us/j/87291944442?pwd=[REDACTED]
Meeting ID: 872 9194 4442
Passcode: [REDACTED]
One tap mobile
+16465588656,,87291944442#,,,,*[REDACTED]# US (New York)
+16469313860,,87291944442#,,,,*[REDACTED]# US
Dial by your location
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 720 707 2699 US (Denver)
• +1 253 205 0468 US
Find your local number: https://us06web.zoom.us/u/kcRkOeP94y
