Workshop: Mental Health, Mindfulness & Well-Being
2027-10-08 15:30 - 16:30 (America/Los_Angeles)
Build Emotional Resilience and Support Your Mental Wellness
Mental health is an essential part of overall well-being. This Mental Health, Mindfulness & Well-Being workshop is designed to help individuals better understand their mental health, develop healthy coping strategies, and build emotional resilience in everyday life.
The workshop explores key topics such as stress management, mindfulness practices, emotional well-being, and coping strategies for anxiety and depression. Participants will learn practical techniques to manage daily stress, improve focus, and create habits that support long-term mental wellness.
Through guided discussion and actionable tools, this workshop encourages self-awareness, emotional balance, and positive mental health practices. Whether you are looking to strengthen your mental resilience, explore mindfulness for the first time, or support your overall well-being, this workshop offers a welcoming, educational space to learn and grow.
Prioritizing mental health is a powerful step toward a healthier, more balanced life. Join us and invest in your mental and emotional well-being.

All Sessions are held in US-Pacific Standard Time.

Online Information
Please click the link below to join the webinar:
https://us06web.zoom.us/j/82862210539?pwd=[REDACTED]

Meeting ID: 828 6221 0539
Passcode: [REDACTED]

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